Positive Psychology

Vital LeadershipCareer, Health, Success

Positive Psychology | Mental Toughness | Vital Leadership

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.”  William James (1842-1910) An absolute scientific revolution has uncovered “Positive Psychology” as a dynamic human … Read More

Re-Energize for Peak Performance

Vital LeadershipHealth, Success

Breathing for Peak Performance | Vital Leadership

As individuals trying to make a difference, we strive to be engaged in life…seeking our peak performance in all we do. Still, biological research tells us that during the day we move from a state … Read More

Renewal for Peak Performance

Vital LeadershipHealth, Success

Renewal for Peak Performance | Mental Toughness | Vital Leadership

“In order for man to succeed in life, God provided him two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together.  With … Read More

A “Woodenism” on Life

Vital LeadershipHealth, Success

Really think about this quote for a minute. John Wooden, the former basketball coach for UCLA, is an incredible resource for words to live by and this idea is no exception. Sometimes we fall into … Read More