“What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world miracles happen.” Henry David Thoreau Wouldn’t … Read More
Get Up and Go!
“The only way around is through.” Robert Frost Author, sociologist and consultant B J Gallagher asked an important question in her book, WHO ARE “THEY” ANYWAY: ARE YOU A WHINER … OR A WINNER? Whiners: … Read More
Cultivate Meaningful Positive Habits
“Your good health is not a gift or a matter of fate, but rather a habit that is cultivated day by day. …Your life is a trajectory—it is possible to see where you are headed … Read More
Vital Behaviors
“Only by changing the way you live, will you be able to create the legacy you want to leave,” says John Maxwell, leadership expert. The process of changing the way you live must be deliberate. … Read More
Re-Energize for Peak Performance
As individuals trying to make a difference, we strive to be engaged in life…seeking our peak performance in all we do. Still, biological research tells us that during the day we move from a state … Read More